MindBody Motion


''You Are Where You Need to Be.
Just Breathe Deeply.''

Group Exercise Classes



Lorton,  Yew Tree Hall,  Tuesdays 9.30am-10.30am

Ireby Globe Hall,  Wednesdays 6.30pm-7.30pm

Eaglesfield, Paddle School Thursdays, 6.00pm-7.00pm

The Ennerdale Centre/The Gather, Ennerdale Bridge, CA23 3AJ, every Monday, 6.30pm-7.30pm



Come &Join Us on a Mind & Body Improving Journey

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***Every school term time a lucky participant receives
a FREE half an hour massage
or
1 hour FREE holistic personal training
or
1 FREE guided meditation CD by Eni
or
1 FREE class!***


Get into the game and widen your comfort zone! :)





''MindBody Motion'' is a combination of Chi-Dance (warm-up moves from Qi Gong) ,
Yoga Flow and Core-Conditioning Exercise to Music Class.



The key of this class is movement in all range of motion with deep, conscious breathing to strengthen and lengthen your muscles in every part of your body to uplifting music.






















We improve total Body Strength, Flexibility, Posture, Balance,
Co-ordination, Breathing & Strengthen our Core.





The sessions conclude with a 10 minute guided relaxation/meditation.




It is Suitable for All Ages from Beginner to advance.
Pregnant Ladies are Welcome.






Only £6 per Hour
or
Purchase 5 Sessions in Advance for only £25 and SAVE £5!

(Terms & Conditions apply for the advanced purchase.)
The 5 sessions have to be used up in 5 weeks!






Please contact Eni to book your place on 07856 657 404

www.hiddenworldcreations-relaxercise.com





Please Bring a Yoga Mat

   Guided Meditation CD
By Eni

£5

If you would like to purchase my CD please email me on
eni@hiddenworldcreations-relaxercise.com
or on
enikoottlakan@yahoo.co.uk