Relaxercise MindBody Fitness
Holistic Life & Mindfulness Coaching
Hidden World Creations
''Thousand Piece'' Clay Jewellery & 3D Wall Sculptures
MindBody Motion
''You Are Where You Need to Be.
Just Breathe Deeply.''
''You Are Where You Need to Be.
Just Breathe Deeply.''
Group Exercise Classes
Ireby Globe Hall, Wednesdays 6.30pm-7.30pm
Greysouthen Village Hall, Thursdays, 6.00pm-7.00pm
The Ennerdale Centre/The Gather, Ennerdale Bridge, CA23 3AJ, every Monday, 6.30pm-7.30pm
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***Every school term time a lucky participant receives
1 hour FREE holistic personal training
or
1 FREE guided meditation CD by Eni
or
1 FREE class!***
Get into the game and widen your comfort zone! :)
''MindBody Motion'' is a combination of Chi-Dance (warm-up moves from Qi Gong) ,
Yoga Flow and Core-Conditioning Exercise to Music Class.
The key of this class is mindful movement in all range of motion with deep, conscious breathing to strengthen and lengthen your muscles in every part of your body to uplifting music.
We improve total Body Strength, Flexibility, Posture, Balance,
Co-ordination, Breathing & Strengthen our Core.
Co-ordination, Breathing & Strengthen our Core.
The sessions conclude with a 10 minute guided relaxation/meditation.
It is Suitable for All Ages from Beginner to advance.
Pregnant Ladies are Welcome.
Only £6 per Hour
Please contact Eni to book your place on 07856 657 404
www.hiddenworldcreations-relaxercise.com
Please Bring a Yoga Mat
MindBody Motion Warm Up Flow
MindBody Dynamic Balance Sequence
Guided Meditation CD
By Eni
£5
If you would like to purchase my CD please email me on
or on
